Grovetender

At the beginning of your upkeep, create 1/1 red and black flying Wisp tokens equal to the number of tokens you control onto the battlefield. If you control no tokens, create a 1/1 red and black flying Wisp token.
{t}, Sacrifice X wisp tokens: Deal X damage to
target player.
{5},{t}: Deal 3 damage to target creature. tap that creature.